Understanding the Benefits and Risks of Ultraviolet Light

Just about nothing is better than a summer afternoon spent basking in the warm rays of the sun while lying on the beach. As ideal as this scenario might sound, most people know the risks sun exposure can have. Forgetting to put on sunscreen or taking an extended nap in the direct sunlight can have adverse effects on both your skin and your overall health. This is caused by the ultraviolet light produced by the sun. This form of radiation can be emitted by everything from the sun to light bulbs. Prolonged exposure to UV light carries its own set of risks, but it actually also offers a few different benefits.

The benefits of UV light

The sun is one of the best natural medicines available. Naturally occurring UV rays are known to enhance one’s general sense of wellbeing and stimulate blood circulation throughout the body. UV radiation also stimulates the production of Vitamin D, which has a vital role in absorbing calcium for strong bones and a functioning immune system. Generally, most people don’t get a lot of vitamin D from their diet, as it only naturally occurs in a few foods, like fatty fish.

The housebound elderly and those suffering from psoriasis or eczema would benefit the most from limited sun exposure. Most other people can enjoy the benefits of UV exposure while just going about their day-to-day activities. But the key here is the word “limited.” In order to reap the benefits, time in the sun should be kept to about five to 15 minutes no more than three times per week during the summer season.

The risks of UV light

Unfortunately, the risks of UV exposure outweigh the benefits, unless it is in a controlled medical setting. Short-term exposure can result in sunburn and allergic reactions. Extended exposure—regardless of whether it is intentional or not—can pose a serious risk to your health. Some of the side effects can last for an entire lifetime, as they continue to accumulate with each round of exposure. UV rays can take a toll on your skin, eyes and immune system. They have even been tied to skin cancer and the development of cataracts.

Reduce the risks of UV with window film in West Virginia

Unfortunately, it’s clear that the risks of exposure to UV rays well outweigh any benefits. That’s why it is crucial that every step be taken to reduce exposure. Window film in West Virginia allows you to protect yourself without limiting your day-to-day life. The film can easily be installed on windows in your home, vehicle and office. This way, you and your family can enjoy the benefits of the sun without experiencing the negative consequences. The protective film will also reduce sun damage to your belongings, including your car’s interior and your living room furniture.

Ready to learn more about how easy it is to protect your family from UV rays with window film in West Virginia? Call Sun Control Inc. today to learn more about the benefits and the products we carry!

Categorised in: Window Film

This post was written by Writer